At Mindful Resolution Hypnotherapy, we specialize in helping individuals break free from trauma, emotional blocks, and self-sabotaging patterns quickly, effectively, and without re-experiencing painful memories. Using a blend of Hypnotherapy, Rapid Resolution Therapy® (RRT), and UCSD light Protocol we help clients access the subconscious mind to rewire emotional responses and promote deep healing.
Breakthrough Healing Without Reliving the Past
Unlike traditional talk therapy, which often relies on conscious processing and prolonged exposure to distressing memories, our work targets the root of the problem: subconscious programming. Many emotional and behavioral challenges stem from unresolved trauma or inner conflicts that continue to operate below the surface. Through a gentle yet powerful approach, we help the mind update outdated perceptions so that clarity, peace, and well-being become the new default.
Whether you’re dealing with:
• Anxiety, depression, or chronic stress
• Grief or painful breakups
• Addictions or compulsive behaviors
• Low self-worth or persistent self-sabotage
• Spiritual crises or religious trauma
We help you clear the subconscious blocks that keep you stuck.
How Hypnotherapy Works
Hypnotherapy uses focused attention and guided relaxation to help you access the theta and alpha brainwave states—where the subconscious mind is most open to suggestion, healing, and re-patterning. In these brain states, deep emotional processing occurs without the usual filters of critical thought or defensiveness. You remain aware and in control the entire time, but your mind becomes more receptive to transformation.
What is Rapid Resolution Therapy?
Rapid Resolution Therapy, developed by Dr. Jon Connelly, is a cutting-edge method that clears the effects of traumatic events and painful memories without requiring clients to relive them. Instead of analyzing or “processing” the trauma, RRT uses language, imagery, and precision-guided interventions to engage the subconscious and create immediate shifts.
Clients often describe the experience as light, even joyful—despite working with heavy or long-standing issues. The goal isn’t just to feel better—it’s to be free of the problem.
Studies using EEG (electroencephalography) show that during hypnosis, brain wave activity shifts from the high-frequency beta waves (associated with alert, logical thinking) into alpha (relaxed alertness) and theta (deep relaxation and creative insight) states. These are the same states we naturally enter during meditation, deep prayer, or just before falling asleep.
In this deeply receptive state, old emotional patterns can be identified, reframed, and resolved—often in a single session.
Our Approach
We combine RRT and clinical hypnotherapy with:
• Mindfulness and somatic techniques
• Trauma-informed care
• Nervous system regulation tools
• Optional spiritual or faith-based integration (only if aligned with your values)
Every session is custom-tailored to meet you exactly where you are—with compassion, skill, and the intention of fast, lasting transformation.
